There are many different styles of yoga. This can be
baffling if you’re new to the practice or curious and want to try it out. So we’ve made things simple by grouping classes into
three categories: Strength, Align and Calm.
Each category has different benefits and will work you
in different ways.
strengthen, tone and push your cardio.
classes build strength slowly through long holds.
Calm classes stretch and relax you: they’re the best complement to
There’s a yoga class for every need, whether you want
to regain your flexibility, tone up, wind down or push yourself in new and
Register below to join us our YOGA class at Virgin Active Empire Tower with limited seat!!