Grid Training, the ultimate calorie burner

by Virgin Active Thailand on Monday 20 June 2022

5 min read

We believe that 80% of us who exercise to get leaner probably hope to see those digits on the scale go down asap.

As we all know, in order to burn off the most calories we also must exert the most energy and effort. However, in these moments we are also most prone to injure ourselves in the process.

So in today’s blog, we’ll be looking at some suggested exercise tips to get you leaner in a healthy and safe way, plus other cool stuff.

Enter Grid Training

To all those new to the fitness scene looking for a good training regime to get started Grid Training could be just the right type of workout for you, as this form of workout incorporates and blends both functional training movements with HIIT (High Intensity Interval Training). Not only will you get the best calorie-burning results in the shortest amount of time, you won’t require much space either. Whereby Grid Training has all the keys to success no matter what your fitness goals may be. 

Get Active

Exercise shouldn’t be boring, and if you like fun movements in your workouts – look no further. Grid Training is designed to train your body with 6 basic movements, whether it be push, pull, squat, lunge,

bend or twist.

Get Fit with Grid Training

If anyone wants to get your inner fire burning bright to melt away those extra calories, Grid Training has your back. You’ll love the quick high impact movements Grid Training brings. And also, the high repetitions will be sure to get your heart rate up and tone your muscles as well.

And to get the most out of your Grid Training workout you may want to have one of our trusted Personal Trainers by your side to help guide you through the movements safely. Virgin Active is always here to support you for all your health & fitness needs.


Get Lean and Mean

And the no.1 reason most people decide to join a gym – to lose weight. Grid Training guarantees a hardy workout to shed those unwanted layers of fat, whereby just 1 Grid Training session done properly can burn anywhere from 600 – 800 calories.


Get Stronger 

Chiselled abs, bold biceps, impressive pecs – Grid Training can transform you into a titan, as you get to incorporate weights into your Grid Training workout. Add some Olympic weight training with your PT to

advance even further towards your Greek God-like physique.  



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