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Virgin Active
Empire Tower

1 South Sathorn Road, Yannawa, Sathorn
+66 (2) 770 9772

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New Pilates Reformer & Ride Studios

Dear Members and Guests, 

We are extremely excited to officially launch our new Pilates Reformer Studio at Virgin Active Empire Tower, on Friday, June 1st, 2018. 

Located on Level 9 (where our old Ride Studio was located), the new studio allows us to provide an increased variety of your favourite Pilates classes and training sessions. In addition to adding more classes, we have also increased the number of available Pilates reformer beds to a total of 20! 

Along with our new Ride Studio that was recently launched in March, our new Pilates Reformer Studio is one of the many improvements and additions to the club that our team is eagerly working on, to provide you with the best workout experience every time you visit us here at Virgin Active Empire Tower. 

Happy training and we look forward to celebrating your fitness journey together. 
  
Virgin Active Team 

Published on Wednesday 4 April 2018

Locker Tips

Dear Member and Guests,

As we recently changed all of the locks in our changing rooms at Empire Tower and Emquartier clubs, we would like to provide a quick tip called the 3 second rule.

When first pressing the locker button a red light will appear and we recommend to wait at least 3 seconds before placing the wristband on the lock. When unlocking the locker, the same process of waiting 3 seconds after seeing the red light will help allow you a smoother access.

We hope this is a helpful tip and any questions please contact our lovely staff.

Enjoy your workout!

Virgin Active Team

Published on Wednesday 7 February 2018

Fitness support

Dear Members and Guests,

At Virgin Active we want to provide the best support for our members and guests especially while exercising on the gym floor. This is a focus of our fitness professional team who can assist you with proper techniques, safety tips and best ways to use our equipment and facility to achieve your goals.

We would like to make this process easier by informing everyone that our staff wearing red t-shirts or grey jackets are designated on the gym floor to assist and support members and guests. While the staff with black t-shirts of black jackets are conducting personal training sessions.

Along with our team actively approaching members and guests, please feel free to contact any of our designated staff on the gym floor for your fitness support.

Thank you and have a great workout!

Virgin Active Team

Published on Wednesday 8 November 2017

YOUR EXCLUSIVE IGNITION TIME

Your Ignition is a super important 1 hour rendezvous between you and one of our smiley Fitness Professionals. Firstly we’ll chat about your fitness goals and get to know you better, and it’s a great time to chat about any injuries or specific interests you might have. Once we have a good picture of where you’re at and where you want to go, we’re going to hit the gym floor. Here the Fit Pro will put together and demonstrate a Personalized Training Program, something you’ll feel comfy doing on your own.

Couple of things to remember: Make sure you wear comfy gym clothes, bring a towel and water bottle and turn up a couple minutes early. If you can’t make it, please give us a call to reschedule.

On your very first date with one of our super cool Relationship Consultants, he or she probably talked to you about your IGNITION. This exclusive performance assessment can be now booked at our fitness desk. Book today this 1 hour of personalized workout insights and have a pleasant time on your training sessions.

We look forward to seeing you soon.

Published on Tuesday 3 January 2017

DISCOVER YOUR RPM CLASS

Discover your RPM Class – A fun, Athletic, Cardiovascular Cycling Class – The ultimate calorie killer

Start peddling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities.

You can always go on your own pace and enjoy a group exercise session full of motivation and sweat.

Book your class NOW!

Published on Tuesday 3 January 2017

ANTIGRAVITY® WHAT YOU NEED TO KNOW...

AntiGravity® is a very unique way in which to train and have fun! It will take you outside your comfort zone, help you to build trust and get you looking at the world upside down. So here's 5 things you need to know:

1. You must wear a T shirt (not a singlet) and long tights or pants
2. You must take off your jewelry and we ask that you wear clothes without zippers and short nails
3. Be aware that there are some contraindications for inverting (going upside down) Speak to your instructor
4. If you are more than 5mins late, your hammock will be given to the first member waiting and you will not be able to join the class
5. Prepare yourself to go upside down, see the world differently and have fun!

See you in the hammock!

Published on Tuesday 3 January 2017

EXERCISE TIPS

Dear Members and Guests,

In order to keep our club safe and awesome for everyone to enjoy, we would like to quickly remind you of a few golden rules to make sure you have the best experience.

Before exercising make sure you get enough sleep and maintain a proper diet.

Closed footwear should be worn at all times including when moving between classes and changing rooms.

Please keep food off the training floor, studios or locker rooms. If you would like to grab a quick bite, please visit our V Café.

If you require any assistance please contact our lovely staff and enjoy your workout!

Virgin Active Team

Published on Tuesday 3 January 2017

DISCOVER THE WORLD’S FITNESS CLUB COLLECTION



Members of Empire, EmQuartier, Siam Discovery and Wireless Road get exclusive access to our most luxurious fitness clubs globally. Whether you’re on business or vacation, you can relax, refresh or revitalize...

See you very soon at one of our superb clubs!

Published on Tuesday 3 January 2017

TAKING PHOTOS IN OUR CLUB

Dear Members and Guests,

We are very lucky to have great facilities and wonderful friends to share it with.

Training and privacy for all members and guests is very important and please ask approval before taking photos of others in our club. In places such as changing rooms and swimming pool we appreciate no photos to be taken in these areas.

If you have any questions, please kindly ask our friendly staff who can best assist you.

Thank you very much and have a great workout!

Virgin Active Team

Published on Thursday 22 September 2016

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