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Virgin Active
EmQuartier

The EmQuartier Shopping Complex, 4th Floor, 689 Sukhumvit Road
+66 (2) 770 9797

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Locker Tips

Dear Member and Guests,

As we recently changed all of the locks in our changing rooms at Empire Tower and Emquartier clubs, we would like to provide a quick tip called the 3 second rule.

When first pressing the locker button a red light will appear and we recommend to wait at least 3 seconds before placing the wristband on the lock. When unlocking the locker, the same process of waiting 3 seconds after seeing the red light will help allow you a smoother access.

We hope this is a helpful tip and any questions please contact our lovely staff.

Enjoy your workout!

Virgin Active Team

Published on Wednesday 7 February 2018

YOUR EXCLUSIVE IGNITION TIME

Your Ignition is a super important 1 hour rendezvous between you and one of our smiley Fitness Professionals. Firstly we’ll chat about your fitness goals and get to know you better, and it’s a great time to chat about any injuries or specific interests you might have. Once we have a good picture of where you’re at and where you want to go, we’re going to hit the gym floor. Here the Fit Pro will put together and demonstrate a Personalized Training Program, something you’ll feel comfy doing on your own.

Couple of things to remember: Make sure you wear comfy gym clothes, bring a towel and water bottle and turn up a couple minutes early. If you can’t make it, please give us a call to reschedule.

On your very first date with one of our super cool Relationship Consultants, he or she probably talked to you about your IGNITION. This exclusive performance assessment can be now booked at our fitness desk. Book today this 1 hour of personalized workout insights and have a pleasant time on your training sessions.

We look forward to seeing you soon.

Published on Tuesday 3 January 2017

DISCOVER YOUR RPM CLASS

Discover your RPM Class – A fun, Athletic, Cardiovascular Cycling Class – The ultimate calorie killer

Start peddling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities.

You can always go on your own pace and enjoy a group exercise session full of motivation and sweat.

Book your class NOW!

Published on Tuesday 3 January 2017

ANTIGRAVITY® WHAT YOU NEED TO KNOW...

AntiGravity® is a very unique way in which to train and have fun! It will take you outside your comfort zone, help you to build trust and get you looking at the world upside down. So here's 5 things you need to know:

1. You must wear a T shirt (not a singlet) and long tights or pants
2. You must take off your jewelry and we ask that you wear clothes without zippers and short nails
3. Be aware that there are some contraindications for inverting (going upside down) Speak to your instructor
4. If you are more than 5mins late, your hammock will be given to the first member waiting and you will not be able to join the class
5. Prepare yourself to go upside down, see the world differently and have fun!

See you in the hammock!

Published on Tuesday 3 January 2017

EXERCISE TIPS

Dear Members and Guests,

In order to keep our club safe and awesome for everyone to enjoy, we would like to quickly remind you of a few golden rules to make sure you have the best experience.

Before exercising make sure you get enough sleep and maintain a proper diet.

Closed footwear should be worn at all times including when moving between classes and changing rooms.

Please keep food off the training floor, studios or locker rooms. If you would like to grab a quick bite, please visit our V Café.

If you require any assistance please contact our lovely staff and enjoy your workout!

Virgin Active Team

Published on Tuesday 3 January 2017

DISCOVER THE WORLD’S FITNESS CLUB COLLECTION



Members of Empire, EmQuartier, Siam Discovery and Wireless Road get exclusive access to our most luxurious fitness clubs globally. Whether you’re on business or vacation, you can relax, refresh or revitalize...

See you very soon at one of our superb clubs!

Published on Tuesday 3 January 2017

TAKING PHOTOS IN OUR CLUB

Dear Members and Guests,

We are very lucky to have great facilities and wonderful friends to share it with.

Training and privacy for all members and guests is very important and please ask approval before taking photos of others in our club. In places such as changing rooms and swimming pool we appreciate no photos to be taken in these areas.

If you have any questions, please kindly ask our friendly staff who can best assist you.

Thank you very much and have a great workout!

Virgin Active Team

Published on Thursday 22 September 2016

THE GRID - LEARN TO MOVE, THE TOUGH WAY

The Grid - Now available at Virgin Active

30 minutes. 6 core movements. 1 instructor who’ll help you get tougher, faster.
On 30 August, the Virgin Active Fitness Club WestGate opens its doors for the very first time. And with it comes The Grid – a new, high-intensity interval training programme to get you moving in ways you never knew you could.
Push. Pull. Squat. Bend. Twist. Lunge. And shock your body Grid fit.
There are four different classes to choose from: Active, Lean, Strong, Fit. And each one is suitable for everyone, whether you’re a regular gym goer or just want to get that bit fitter.
You can do The Grid as part of a class. Or, if you prefer to do your own thing, you can use the specially-designed floor and specially-chosen kit in your individual workout.
You’re tougher than you think. The Grid will prove it.
Book now your class!

Published on Thursday 22 September 2016

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